We believe that health is achieved by tending to our 4 pillars of health – Food, Movement, Sleep and Stress Management. Lifestyle change is one of the most powerful tools we have at our disposal to combat disease to restore heath and optimise wellbeing. Personal empowerment to take control of your health is the cornerstone of lifestyle medicine.

At Aspen, we run the Eat Real Food programme (see more about this in our Wellbeing Centre) which is a Real Foods Lifestyle programme with a health focus rather than a disease focus. Central to this programme is the 4 pillar approach – looking at Food, Movement, Sleep and Stress Management.