Do you want to feel healthier and happier? Keeping active boosts both physical and mental health. You may want to lose weight, tone up, improve stamina or boost the endorphins to improve mental health.
If you have a Fitbit you can join the Aspen Team competing with other teams in the Health & Hustle.
To join we need you to email your fit bit registration address to aspen.riskandcompliance@nhs.net.
We would love to be top of the leaderboard and every step counts!
Join challenges weekly and monthly. Feel supported by other members. Achieve the goals you set!
With support from Health & Hustle with couch to 30 minutes, walk-talk-walk there is nothing to stop you!